Onitsuka tiger mexico 66 baja able mountaineering it? Your way？

It has been determined, a weight of 70 kg Men, if wear onitsuka tiger mexico 66 baja shoes in the slope of the speed of two kilometers per hour to climb the slopes of 70 degrees 30 minutes, the energy consumption is about 500 kcal.

This corresponds to a speed of 50 meters per minute swim in the pool for 45 minutes, or equivalent continuous in the gym to do 50 minutes of boring abdominal exercises. So climbing particularly affected as soon as possible to reduce the weight of the person's favorite.

Climbing the three benefits

1, to conquer the mountain, breathe fresh air, enjoy the beautiful mountains and rivers. People want to live happy and healthy, I hope he can often go hiking, take a distance.

Determined to go hiking, wear onitsuka tiger mexico 66 baja shoes must first conquer themselves, dispel unnecessary concerns, only need to take the first step, you will start climbing interested. Climbing process, almost every day to see their progress, not only a breath of fresh air in the mountains, but also to enjoy the great rivers and mountains of the motherland.

Exercise leg muscles, cardio function. As the saying goes: "The old people feet first decline." People's feet, dynamic, and will be able to run and jump can go, it is not easy to aging. Feet fresh for practice, the effect of climbing. The study found that the climbing exercise feet fresh and cardiopulmonary function than the long-distance running and swimming seems to be more effective, easier to line.

3, sharpen the will, open your mind. Hiking, step by step to climb, to climb, but also to go down step by step, very hard indeed. However, when you get to the top, when you conquer a mountain mountain, you will feel very excited, happy and fulfilled. "Beyond the pale Castle Peak is not old people, the scenery here is fine". Climbing to make you feel unique realm peaked after a difficult and fun.

Expert Comments


The foot is the root of the human body, often wear onitsuka tiger mexico 66 baja shoes climbing can enhance lower extremity strength, improve joint flexibility, promote venous blood returning to the prevention of diseases such as varicose veins, osteoporosis and muscle atrophy.

And the six meridians can effectively stimulate the lower limb and foot reflexology, meridian unobstructed, anti-aging. Climb swinging his arms, waist, back, neck joints and muscles in movement, promote the metabolism of the body's energy, strengthen the heart.

Is good for our health, but also the mountain tall, multi steep slope climbers what age. We are often able to climb far from home, an altitude of no more than 1 kilometer, Xiangshan, Beijing, Jingshan, even without a high mountain, too fast, we do not advocate anaerobic exercise level, the knee may also damage.