Every day do 15 push-ups can protect arteries

Strength training helps to improve blood circulation, on the cardiovascular health have very good effect, and push ups is the most simple and convenient strength training

method, and at the same time, dumbbell exercise is also very suitable for home exercise.
A new U.S. study results show that regular weight lifting, push-ups and strength training, can not only strong bones and muscles, still can rise to improve vascular elasticity,

increased limb blood flow, reduce blood pressure effects on the cardiovascular health is very good.
Dumbbell is very suitable in strength training equipment, practice with standing or sitting position is given priority to, for upper limb former lift, side is smooth lift and

elbow flexion lift, to strengthen the upper limbs, shoulder, chest muscle strength training. In addition, also can through the fit bend, on tiptoe, deep squat, abdomen in and so

on the movement, to back, leg, such as abdominal muscles for practice. To choose the appropriate training before the weight of the dumbbell, general need to choose 65% - 85%

load dumbbell, so-called load is to point to every time can raise the maximum weight. Uplift dumbbell, movement speed shoulds not be too fast, do no more than he can, every week

3, 4 times advisable.
Compared with the dumbbell, push-ups training more easy and convenient. Standard practice is to stay on the ground or pad, feet palm branch, the body stretched straight, both

hands apart a shoulder to shoulder width, and then to arm strength elbow flexion, leading to the body move up and down. Exercise can be repeated many groups, each group of about

12-15 times, quantity can also be in accordance with their own tolerance and decide.

For already risk of cardiovascular disease or the elderly, in order to take exercise every week 2, 3 times advisable, but unfavorable do long time of bow, labored breathing,

squat, bend and so on the movement, avoid by all means is breathless hard, lest make the heart blood output surge, increased blood pressure, produce cerebrovascular accident. At

the same time do not recommend do standard push-up, can choose high push-ups exercise, namely to wall, practice feet open and shoulder are the same as wide, is apart from the

wall a arm far, wall standing, two tactics palm brace on the wall, then do elbow flexion and movement. In the training process should pay close attention to your body changes,

if appear the symptom such as chest pain, shortness of breath, should immediately stop training and see a doctor.