Help children myopia prevention after playing badminton

Badminton movement on the " let art": parents can in their positions, " ego ", is a 2 m diameter circle, the circle batting even lost; but also allows the child to choose " downwind site " or "wind field ".

One, improve eye function

Department of Ophthalmology experts study found that, in the course of play eyes shall be fast follow badminton to, the 5 ～9 years old children 's eye functions have unexpected benefits. From 5 to 9 years old children of eye development is the most critical period, and this phase of the city rate of about 8% children amblyopia, myopia rate reached 14%, are shocking figures Asics Onitsuka Tiger Mexico 66. Experts think, this is more children in " Den", lack of sports especially badminton such flexibility, strong " small ball " is closely related to. When the badminton high-speed flight, the human ciliary muscle contraction, the lens inside the eye lens zonular laxity, relying on its own elastic curvature, refractive index increase, see the ball direction; when the ball away, just the opposite, the ciliary muscle relaxation, connect the lens suspensory ligament strain, the lens becomes flat, guaranteed to see the distant badminton. In the continuous batting the ball, the child of the eye lens and the ciliary muscle, such as the key part of the suspensory ligament have been tempered, to curb the amblyopia and myopia development momentum, even for the treatment of optic ocular ( eye ), has a certain auxiliary therapeutic effect.

Two, prepare equipment

Give children proper racket and height, arm length corresponded with the racket,Onitsuka Tiger Mexico 66 will effectively enhance the child's ball back to the quality, strengthen its good badminton confidence. Can also be prepared for the children funny cartoon film capsule, in on the way to the courts to let him back racket, improve the return rate and pride.

In three, basic exercises

·Onitsuka Tiger Mexico 66 Baja host family Britain golf tournament: novice badminton children is likely to " serve missed " or always returned to the ball, the children is also a lack of eyes, hands, clap, ball four in place of the coordinated ability, can let him use rackets Tianqiu to cultivate sense of ball, in the continuous tracks number ten under the premise next, ask children to put the ball high again. Can organize family Britain golf tournament, Britain higher, the duration of the elderly for the win.

·parents as " serve " : children learn to juggle, parents can be in 5 meters distance throwing to the child, let him take take the ball back. And then gradually increase the ball direction changes, let the children adapt to the posture of the ball return means, to lay the foundation for the formal match.

Badminton sport. " Let art": parents can in their positions, " ego ", is a 2 m diameter circle, the circle batting even lost; but also allows the child to choose " downwind site " or "wind field ".