Every day do 15 push-ups can protect arteries

Strength training helps to improve blood circulation, on the cardiovascular health have very good effect, and push ups is the most simple and convenient strength training

method, and at the same time, dumbbell exercise is also very suitable for home exercise.
A new U.S. study results show that regular weight lifting, push-ups and strength training, can not only strong bones and muscles, still can rise to improve vascular elasticity,

increased limb blood flow, reduce blood pressure effects on the cardiovascular health is very good.
Dumbbell is very suitable in strength training equipment, practice with standing or sitting position is given priority to, for upper limb former lift, side is smooth lift and

elbow flexion lift, to strengthen the upper limbs, shoulder, chest muscle strength training. In addition, also can through the fit bend, on tiptoe, deep squat, abdomen in and so

on the movement, to back, leg, such as abdominal muscles for practice. To choose the appropriate training before the weight of the dumbbell, general need to choose 65% - 85%

load dumbbell, so-called load is to point to every time can raise the maximum weight. Uplift dumbbell, movement speed shoulds not be too fast, do no more than he can, every week

3, 4 times advisable.
Compared with the dumbbell, push-ups training more easy and convenient. Standard practice is to stay on the ground or pad, feet palm branch, the body stretched straight, both

hands apart a shoulder to shoulder width, and then to arm strength elbow flexion, leading to the body move up and down. Exercise can be repeated many groups, each group of about

12-15 times, quantity can also be in accordance with their own tolerance and decide.

For already risk of cardiovascular disease or the elderly, in order to take exercise every week 2, 3 times advisable, but unfavorable do long time of bow, labored breathing,

squat, bend and so on the movement, avoid by all means is breathless hard, lest make the heart blood output surge, increased blood pressure, produce cerebrovascular accident. At

the same time do not recommend do standard push-up, can choose high push-ups exercise, namely to wall, practice feet open and shoulder are the same as wide, is apart from the

wall a arm far, wall standing, two tactics palm brace on the wall, then do elbow flexion and movement. In the training process should pay close attention to your body changes,

if appear the symptom such as chest pain, shortness of breath, should immediately stop training and see a doctor.

Help children myopia prevention after playing badminton

Badminton movement on the " let art": parents can in their positions, " ego ", is a 2 m diameter circle, the circle batting even lost; but also allows the child to choose " downwind site " or "wind field ".

One, improve eye function

Department of Ophthalmology experts study found that, in the course of play eyes shall be fast follow badminton to, the 5 ～9 years old children 's eye functions have unexpected benefits. From 5 to 9 years old children of eye development is the most critical period, and this phase of the city rate of about 8% children amblyopia, myopia rate reached 14%, are shocking figures Asics Onitsuka Tiger Mexico 66. Experts think, this is more children in " Den", lack of sports especially badminton such flexibility, strong " small ball " is closely related to. When the badminton high-speed flight, the human ciliary muscle contraction, the lens inside the eye lens zonular laxity, relying on its own elastic curvature, refractive index increase, see the ball direction; when the ball away, just the opposite, the ciliary muscle relaxation, connect the lens suspensory ligament strain, the lens becomes flat, guaranteed to see the distant badminton. In the continuous batting the ball, the child of the eye lens and the ciliary muscle, such as the key part of the suspensory ligament have been tempered, to curb the amblyopia and myopia development momentum, even for the treatment of optic ocular ( eye ), has a certain auxiliary therapeutic effect.

Two, prepare equipment

Give children proper racket and height, arm length corresponded with the racket,Onitsuka Tiger Mexico 66 will effectively enhance the child's ball back to the quality, strengthen its good badminton confidence. Can also be prepared for the children funny cartoon film capsule, in on the way to the courts to let him back racket, improve the return rate and pride.

In three, basic exercises

·Onitsuka Tiger Mexico 66 Baja host family Britain golf tournament: novice badminton children is likely to " serve missed " or always returned to the ball, the children is also a lack of eyes, hands, clap, ball four in place of the coordinated ability, can let him use rackets Tianqiu to cultivate sense of ball, in the continuous tracks number ten under the premise next, ask children to put the ball high again. Can organize family Britain golf tournament, Britain higher, the duration of the elderly for the win.

·parents as " serve " : children learn to juggle, parents can be in 5 meters distance throwing to the child, let him take take the ball back. And then gradually increase the ball direction changes, let the children adapt to the posture of the ball return means, to lay the foundation for the formal match.

Badminton sport. " Let art": parents can in their positions, " ego ", is a 2 m diameter circle, the circle batting even lost; but also allows the child to choose " downwind site " or "wind field ".

Onitsuka tiger mexico 66 baja able mountaineering it? Your way？

It has been determined, a weight of 70 kg Men, if wear onitsuka tiger mexico 66 baja shoes in the slope of the speed of two kilometers per hour to climb the slopes of 70 degrees 30 minutes, the energy consumption is about 500 kcal.

This corresponds to a speed of 50 meters per minute swim in the pool for 45 minutes, or equivalent continuous in the gym to do 50 minutes of boring abdominal exercises. So climbing particularly affected as soon as possible to reduce the weight of the person's favorite.

Climbing the three benefits

1, to conquer the mountain, breathe fresh air, enjoy the beautiful mountains and rivers. People want to live happy and healthy, I hope he can often go hiking, take a distance.

Determined to go hiking, wear onitsuka tiger mexico 66 baja shoes must first conquer themselves, dispel unnecessary concerns, only need to take the first step, you will start climbing interested. Climbing process, almost every day to see their progress, not only a breath of fresh air in the mountains, but also to enjoy the great rivers and mountains of the motherland.

Exercise leg muscles, cardio function. As the saying goes: "The old people feet first decline." People's feet, dynamic, and will be able to run and jump can go, it is not easy to aging. Feet fresh for practice, the effect of climbing. The study found that the climbing exercise feet fresh and cardiopulmonary function than the long-distance running and swimming seems to be more effective, easier to line.

3, sharpen the will, open your mind. Hiking, step by step to climb, to climb, but also to go down step by step, very hard indeed. However, when you get to the top, when you conquer a mountain mountain, you will feel very excited, happy and fulfilled. "Beyond the pale Castle Peak is not old people, the scenery here is fine". Climbing to make you feel unique realm peaked after a difficult and fun.

Expert Comments


The foot is the root of the human body, often wear onitsuka tiger mexico 66 baja shoes climbing can enhance lower extremity strength, improve joint flexibility, promote venous blood returning to the prevention of diseases such as varicose veins, osteoporosis and muscle atrophy.

And the six meridians can effectively stimulate the lower limb and foot reflexology, meridian unobstructed, anti-aging. Climb swinging his arms, waist, back, neck joints and muscles in movement, promote the metabolism of the body's energy, strengthen the heart.

Is good for our health, but also the mountain tall, multi steep slope climbers what age. We are often able to climb far from home, an altitude of no more than 1 kilometer, Xiangshan, Beijing, Jingshan, even without a high mountain, too fast, we do not advocate anaerobic exercise level, the knee may also damage.